So how far will men go to enhance their sex life? ED is considered a tragic experience for men that suffer from erection difficulties. Taking sexual pills for ED sounds like the easiest thing in the world. The number of prescriptions for Viagra and other erectile dysfunction drugs has gone up each year. These one-off treatments promise to cure men of this dreaded issue but this really is not the case. No drug is without side effects and these pills are no different. Viagra, Cialis, and Levitra may cause headaches, dizziness, facial flushing, and a runny nose.
There are plenty of steps you can take to help treat ed fast, from exercising a little more to eating certain foods.
Here's how to get started.
Here is What Causes Erectile Dysfunction
The main culprits to blame for erection problems are heart disease, diabetes, high cholesterol, and hypertension. With these conditions, vessels are restricting blood flow rather than opening to enhance blood flow to the manhood.
How To Treat Erectile Dysfunction Naturally And Safely
Many jump to quick-fix solutions rather than seeking out natural erection options that can alleviate erectile issues. There is always a way to treat things naturally. The easiest ones:
Lose Some Weight
Losing weight may be one of the best ways to restore normal erectile function and can lower your blood pressure. Dropping sound pounds will not only help you to resolve erectile dysfunction, can make you feel more attractive too.
Give Up The Cigarettes
For guys under the age of 40, smoking is the biggest erectile dysfunction cause. That is because maintaining an erection requires a healthy blood supply. The longer you're a smoker, the more difficult it will be to reverse erectile dysfunction.
Regular Exercise
Erectile dysfunction can negatively impact the lives of many men, which is why turning to natural remedies, like exercise can be helpful. Regular exercise is a must and will improve blood flow to the manhood, as well as to the rest of your body.
Go Easy On The Alcohol
Enjoying some booze is a great way to de-stress but in large amounts will lead to erectile dysfunction as alcohol is a depressant.
Eat These Foods
Can some foods for impotence really help your sex life? Yes, they can.
However, according to a new study, eating the right foods can help to overcome or reduce your risk of erectile dysfunction. Here are some of the best erection foods to improve sex and your general cardiovascular health too.
Garlic
If you are looking at how to cure ed, there's much research suggesting that garlic can increase testosterone levels and erection quality. Another garlic benefit is the reduction in inflammation and lowering blood pressure.
Citrus Fruits
Yes, they work. Citrus fruits are loaded with vitamin C. Study reveals just a few weekly servings of these flavonoid-rich fruits can stave off ed problems.
Beets
Beets are nothing short of a god-send as they're jam-packed with natural nitrates. The more nitrate-rich foods you consume, the more nitric oxide gets released into your bloodstream which will enhance blood flow.
Blueberries
Men who eat a few handfuls of blueberries a week have a greater chance of treating erectile dysfunction naturally and even better prevention from this condition. Men may also be able to keep an erection for longer.
Pomegranate
Some of the pomegranate research will quickly show you why this antioxidant-rich superfruit is a blessing to hormones, general health, and circulation.
If you are looking at how to treat erectile dysfunction naturally, the combination of adding some of these natural erection foods into your diet and other basic lifestyle improvements such as more sleep or weight loss should reverse any erection difficulties. They can also supercharge your sex life.
If you are looking at how to treat erectile dysfunction naturally and start having hard erections, these foods can Reverse Erection Problems. Read here our featured story of how one man cured himself within a few days using a natural remedy to overcome erectile dysfunction.