Pros and Cons of Low Carb Diet

Before starting a low carb diet, you're probably curious what the actual pros and cons of low carb diets are, right? Looking at both pros and cons can help you make a more informed, educated decision as to whether a low carb diet is right for you.

A low carbohydrate diet is basically cutting back or eliminating any foods which contain starches and carbohydrates and instead eating foods high in protein. For those who are curious about a low carb diet, you need to make sure it's right for you - your current health status, personal habits, and your ultimate goals.