There are many couples who have a difficult time conceiving a child. There are numerous causes for this difficulty. One of the reasons can be due to the low quality of sperm that a man expels during intercourse. Many men wonder how to improve the sperm quality of a man. There are many effective ways a man can learn how to improve sperm quality in order to be able to get a woman pregnant. The top 7 ways to improve male fertility by improving the quality of his sperm are listed below.
1. Men who wear boxers have viable sperm than those who wear briefs. The briefs can tend to cut off the circulation in the genital region of a male, thus preventing the sperm from becoming viable. It has been shown that men who wear boxers have a better chance of fertilizing an egg than those who wear briefs. Learning how to improve sperm quality can be done by wearing boxers instead of briefs.
2. Avoid harmful habits such as smoking and drinking too much alcohol. This can cause a reduction in a man's sperm count, but it can also cause the quality of the sperm in a man to decrease. Men can learn how to improve sperm quality by avoiding tobacco products such as smoking and limiting their drinking to well within acceptable limits.
3. Reduce and manage daily stress. Many men who have high levels of stress in their lives with no way to relive this stress can show a decrease in the quality of their sperm. When this occurs, the sperm may be a good healthy quantity, but they will not be strong enough to swim through to fertilize the egg. Stress can damage many areas of the body, and the sperm quality is just one of the areas that become damaged. Practicing a stress relieving activity such as yoga or mediation can manage the daily stress in anyone's life.
4. Stay clear of sexually transmitted diseases. Men who have been exposed to sexually transmitted diseases have a higher risk in having their sperm quality affected. Men can learn how to improve sperm quality by steering clear of reckless sexual behavior with many partners.
5. Take sperm enhancing supplements to see how to improve sperm quality. This can be a very effective way to kick start the sperm quality in a man. Some of the best supplements to help with male fertility include L-Arginine, zinc and vitamin E. Many over the counter male fertility supplements come with a wide variety of these three ingredients.
6. A Reduce Exposure to Pollutants. Many harmful toxins can be found in the air, which can severely damage the sperm in any man. It is important to avoid known pollutants such as industrial pollutions, high amounts of smog and other dangerous substances known to cause fertility issues in men.
7. Eat a balanced diet. It is important for men to eat a healthy balanced diet. Nutrition plays a large role in the health of a man's sperm. Men who are lacking in essential amino acids and vitamins can show a decrease in the quality of their sperm.
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There are many ways men can learn how to improve sperm quality to raise the chances of getting a woman pregnant. It is important to determine the negative effects that certain activities and substances can have on male fertility, and making sure to stay away from these as much as possible. Increasing the ability to produce quality sperms by eating healthy and exercising can work great. Also taking supplements to enhance the quality sperm count is a good way to boost fertility in men.
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