How Can I Make My Sperm Healthy for Pregnancy?

How can i make my sperm healthy for pregnancy? I know every man wants to know as well as women who want to become pregnant. There is a laundry list that exists as to why sperm will be unconsidered unhealthy such as stress, pollution, poor diet and many others. Most men even don't even know that their sperm is unhealthy. What I am going to give you in this article is some tips on how you can have a healthy sperm so that you can continue to live a passionate life. So what can you do to increase your quality of your sperm? Healthy diet- Incorporate more fruits and vegetables into your diet that are rich in vitamin E and C. These vitamins help boost the hormonal glands such as the adrenal gland and testis to help with the production of better and healthier sperm. Get More B12- B12 is also good for your sperm it is known to be the main function of the brain and the nervous system. It is also related to your sperm DNA. If you're your body is low on b12 it will decrease your chances of conception. Folic can also be taken as well. Foods like liver, and salmon has high concentration of b12 and support other benefits such as omega 3 fatty acids and vitamin A. L-Arginine is a vitamin that helps supports your sexual energy and sperm as well as give you muscle strength. Arginine is an amino acid that helps with the release of hormones as well as helps build your immune system. How to Strengthen Your Sperm in an Hour?