How can I Lose Weight with Power Yoga at Home?

Since life has become so inactive, exercise has turned out to be the need of the hour. Dieting is not the only solution to lose body weight, you ought to exercise. Yoga is the best exercise you should perform to keep yourself fit. Regular practice of yoga can fetch you many benefits. Yoga is a calm and serene exercise and practicing yoga gives your body and soul a physical and mental peace. Yoga combined with few vigorous exercises is the best way to lose weight. It should be kept in mind that if you are overweight and are giving a kick start to yoga for accomplishing weight loss, you should always choose novice level classes. Yoga is the best possible way to build your strength but carrying out any form of yoga will not necessarily help you in accomplishing your mission. One needs to do strong cardiovascular exercises to lose weight; Yoga is considered as a slow exercise with several minutes of resting periods in between every Yogic position you work on. Yoga will help you in building muscles, developing stamina and apart from this your body posture will also improve but you should not entirely depend on it to lose weight. For achieving the desired effects, expert advice to combine running, walking or jogging with your regular yoga exercises and achieve your goal of losing weight. Though there are few forms of yoga which can prove to be helpful towards your objective to lose weight. Ashtanga yoga is a very vigorous kind of yoga which involves heavy workout and thus helps in burning huge amount of calories. The yogis or saints who perform this style of yoga are considered the most dedicated practitioners of yoga. Power yoga is also a form which includes dynamic cardiovascular workout and results in safe and proper weight loss. Apart from these Vinyasa yoga also includes such poses that will compel you to sweat buckets. It should be noted that once you learn different poses of these yoga exercises, you can easily practice them at home without the help of a trainer. Beginning Yoga Poses for Weight Loss - Step by Step Video Tutorial