All naturally occurring fruits will help to increase sperm volume. Most fruits don't have a direct influence on sperm production. The role of fruits in sperm volume is mostly supportive by producing essential minerals, vitamins and anti oxidants.
The brain produces a hormone called Follicle Stimulating Hormone. This hormone directly stimulates the testicle to produce sperm. Healthy sperm will depend on good nutrition which is why eating organic fruits is essential.
The Bananas, goji berries, pomegranates, watermelon seeds, tomatoes, blueberries and Avocado have been shown to increase testosterone and sperm volume.
The above list of fruits is not a comprehensive one. Including other foods rich in zinc, vitamins A, B12, C and folate promotes healthy sperm production in testes. If you are planning to begin a family, see a dietician and plan your health. A healthy diet keeps your body and mind fresh, and that itself could be an aphrodisiac.
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