Exercises to Get Rid of Knock Knees

knock knees condition is caused due to a weakness of the person's abductor muscles that are present outside the thighs and hips. To straighten knock knees, practicing exercises would be a good option. Here are some of the exercises that may help people with a knock knee condition:

1. Side Lunges

2. Side Step-ups

3. Cable Abduction

4. Lying Abduction

5. Wall Abductor Squeeze

6. Straight Leg Lift

7. Wall Squats

If knock knees are caused by an underlying condition, treatment for this may be necessary. For example, rickets can be treated with vitamin D and calcium supplements. Surgery for knock knees is rarely necessary, although it may be recommended if the condition is severe or persistent.