Bow legs are caused by various abnormalities in the childhood, most important being calcium deficiency called rickets. Like any condition or disease there are an abundance of bow legged facts that need to be sorted out in order to avoid worsening your condition. Most people look for best solution for this problem. But, many people have queries about treatments.
These are some strengthening exercise techniques to follow for bow legs correction:
Leg strengthening exercises
Leg strengthening exercises are aimed at strengthening the muscles around the knee area. They are intended to reduce the Bow Legs Correction strain on the tendons and joints and improve the bow legs. These exercises are only intended for cases that are slight. Lying flat on your bench, bend at the knee and put a 10 pound weight between your feet. Bend your legs until you touch your butt and then extend the legs. Repeat this process several times to gradually progress. As you continue with this bow leg correction exercise you should build yourself up with heavier weights and more repetition.
Massage Therapy
During the massage therapy exercise, a therapist will move your legs back and forth repeatedly for an extended period of time. The massage therapy will help correct the bow legs in due time.
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